Soap Making Chemistry - What Is It And How Does It Work?

Soap Making Chemistry - What Is It And How Does It Work?Let's take a closer look at soap making chemistry and some of the issues involved in this process. The steps involved are rather straight forward and you should be able to easily follow a good recipe if you plan on doing it yourself.All of the oils and bases which will go into making your soap have to be heated and mixed together. In addition, there are also additives which you may need to add as well. In order to make the soap, the oils will be added to a liquid, a solid or a gelling agent. Once all of these are done, the mixture will be allowed to cool down and then the lye will be added. Finally, you will need to add a variety of different essential oils such as vanilla, Rosemary, patchouli, lavender, etc.It is important to note that the soap which you are making must not have any lye in it. While lye has its place, it is far more dangerous than anything else you can put into the formula. You can however use any type of lye a s long as it does not contain anything that will melt the soap and make it unsafe to use.When it comes to the lye, there are three types that are used and each has their pros and cons. The first type is the potassium hydroxide and this type of lye is the most popular because it is easier to get out of the bottle and it is free from the chemicals that can create a fire. For this reason, it is the type that is used by most people for washing purposes.The second type is the sodium hydroxide and this type of lye is more difficult to get out of the bottle and it is still somewhat poisonous. It is more expensive than the potassium hydroxide and is less toxic. However, it is also a little more difficult to use. The third type is the water based lye which you will find in most recipes and is probably the safest type of lye for use with soap making.The biggest problem which has plagued soap making for years is the scum and lye. While this is not generally a problem, some batches of soap will develop an unsightly layer of this substance that sticks to the bottle and eventually begins to sink into the formula. This is an inevitable problem and some people can live with it but it is certainly something to be aware of and avoid at all costs.Soap making chemistry can be done by yourself or by getting help from a professional if you feel you do not have the experience to handle the job. Either way, you will be doing a lot of the work for yourself and in the end it will pay off for you since you will have some wonderful soaps that will delight you and those who come into contact with them.

5 Treatments To Help With Your Senioritis

5 Treatments To Help With Your Senioritis Photo Credit: snagajob.com 1. Computer Control. If youre having trouble concentrating on your schoolwork while using your computer and instead find yourself relentlessly scrolling through BuzzFeed or visiting Facebook, you may want to look into downloading a lockdown browser program. If you have a Mac, you can download an app called SelfControl which allows you to easily block your own access to distracting websites for whatever period of time you designate. The app lets you put website URLs on a blacklist and then set a timer for how long you want to be locked out of those websites. Plus, it’s smart and won’t let you try to circumvent it by using another browser, like Firefox or Safari, even if you set it for Google Chrome. 2. Motivate Yourself. Senioritis is very easy to give in to, so youve really got to dig in your heels and fight it if you want the chance to finish your semester, and your undergraduate college career, strong. To combat senioritis, try motivating yourself to keep focused. Make a playlist of motivational songs, like Kanye Wests Stronger, Survivors Eye of the Tiger, and Remember the Name by Fort Minor. You can also write down a few motivational quotes on paper and hang them within eyesight around your room or write them down on sticky notes (either using a computer app or real paper ones), or change your background picture to a quote. The secret to getting ahead is getting started, Dreams dont work unless you do, and You dont want to look back and know you couldve done better, are some good ones to help inspire you to work hard. Photo Credit: internmatch.com 3. Create a Calendar.  Write down whatever date youre graduating on or the day youll be done with finals and the other events, tests, and due dates youve got standing between you and that day. Cross off each day as you get through it and keep yourself studying hard and focused on your goal of finally being done. Youve worked hard for the last four years to get to this point; dont screw it all up now by slacking off and giving in to senioritis. 4. Make a List. Each day, make yourself a list of things you need to get done for the next day; whether its reading a textbook chapter, studying lecture notes, or going grocery shopping, and then cross or check things off as you get things done. Maybe its the nerdy list-maker in me but personally, being able to check things off that I got done that day feels really good. 5. Set Up a Reward System. Make a deal with yourself, like for every hour of studying or homework you do, you get to watch one episode of some TV show, or you get a half hour to waste on the Internet. You can even go bigger and make rewards for yourself like getting to order takeout, buying that item youve been eyeing, or that youll let yourself book that trip you wanted to take this summer or go to a concert if you just get through the rest of the semester and fight your senioritis. Hopefully these treatments will help stave off your senioritis and allow you to stay focused and studying hard until graduation finally comes itll be here sooner than you think!

Five ways to prep for the ACT this fall - TutorNerds

Five ways to prep for the ACT this fall - TutorNerds Tips from an Orange County Test Prep Tutor: Five ways to prep for the ACT this fall Students taking the ACT exam this fall are, hopefully, well on their way to preparing for the big day. There are lots of things students can do even if they didnt have a chance to prep over the summer. Whether a student is working with a tutor in order to determine their personal strengths and weaknesses, working on concentration so they can finish the test within the time allotted, or just trying to fit in test prep with their other academic classes there are some important things a student can do to get ready for the ACT this fall its not too early or too late to book your experienced Orange County ACT tutor. 1. Get organized The best thing test prep students can do to get ready for the ACT in the next couple months is to get organized ahead of time. When students wait to study for the exam until its only a couple weeks away they discover they dont have enough time to tackle everything they need to. This creates a lot of stress and results in lower overall scores. Students who prep ahead of time, on the other hand, have a chance to figure out what their need to work on and leave plenty of time to make any necessary improvements. 2. Personal strengths and weaknesses Many students follow a study guide thats standardized, meaning it doesnt account for individual strengths and weaknesses that every student has. Its essential for test prep students to determine what their strengths and weaknesses are so they can improve only what they need to and simply review topics they excel in. Students who cover every single topic to the same degree often become overwhelmed and dont have enough mental energy to focus on what they need to. 3. Work with an expert Its also a great idea for ACT students to work with an expert in test prep. Whether theyre working with a one-on-one tutor or taking a class, its essential to have the right guidance from somebody familiar with every aspect of the exam. Test prep professionals can help students pinpoint what they need to work on, set out a study plan based on how many weeks the student has to prepare and help keep students on track when their attention veers elsewhere. 4. Work on concentration The ACT only allows a certain amount of time on each section, so students are encouraged to focus heavily on improving concentration. Many test prep students do well and receive a high score if theyre given unlimited time to complete the exam. Unfortunately, students who dont finish the exam on time will see many points deducted from their overall score. With time and practice, students can increase their speed and accuracy to finish all of the questions within the time allotted. 5. Read in between the lines One of the best things test prep students can do is learn to read in between the lines when looking at an ACT question. Many of the questions will have unnecessary information put there to distract the student from what they are looking for. Students should learn how to locate this information and cross it out straight away. Its also essential for students to determine what the question is asking, especially on the math portion. Many students think they have the right answer only to find out that the question was asking for something else. Many students gain a lot of points up front just by learning to pay close attention when reading questions. Taking the ACT this fall? Score high with the help of an experienced Orange County ACT tutor. Call us today for more information. All blog entries, with the exception of guest bloggers, are written by Tutor Nerds. Are you an education professional? If so, email us at pr@tutornerds.com for guest blogging and collaborations. We want to make this the best free education resource in SoCal, so feel free to suggest what you would like to see us write.

How to Learn a Language by Watching Movies 10 Tips and Tricks to Dodge Potential Pitfalls

How to Learn a Language by Watching Movies 10 Tips and Tricks to Dodge Potential Pitfalls How to Learn a Language by Watching Movies: 10 Tips and Tricks to Dodge Potential Pitfalls Everyone wants the picture-perfect movie ending.You know the oneâ€"the music swells, the main character smiles, the credits roll as you pick the razor-sharp popcorn hulls from your gums.But to get to that picture-perfect ending, the main character had to overcome some pretty big obstacles like cunning villains, a thwarted romance or an army of giant spiders.If you want to learn a language by watching movies, youll also face some obstacles on your route towards fluency. Sure, they wont have as many legs as some cinematic obstacles, but they can be just as intimidating and can keep you from your picture-perfect ending.Luckily, you can prepare yourself to navigate the pitfalls with ease and confidence.Watch out for these common pitfalls so you can find your way to picture-perfect language learning by watching movies! Why Learn a Language by Watching Movies?There arent many methods of learning a language more beloved than watching movies. After all, there are brilliant films in nearly any language you can think of, including  Arabic, Chinese, French, German, Italian, Japanese, Korean, Portuguese, Russian  and  Spanish. Regardless of what language you want to learn, theres probably a movie in that language that youll love.First of all, watching movies familiarizes you with native speech. Since movies are intended for native speakers, the language used generally reflects authentic speech. Sometimes, historical or fantasy films might not be accurate reflections of current speech norms, but most contemporary movies use common language that people who watch the film also use. By listening to authentic, native speech, youre more likely to be able to understand actual speech in context.Additionally, watching movies puts vocabulary in context. You wont just have to rely exclusively on the words themselves to understand whats happening. If you dont understand a word, you can often guess based on whats happening and visual cues, like characters facial expressions. Plus, yo u can see how vocabulary might be used in different situations, helping you understand when different words are appropriate.Finally, watching movies is addictive and fun. Once you get on a roll, youll just want to keep watching them. And when youre watching in your target language, the addictive nature of movies can lead to massive improvements in your language skills.However, a lot of language learners dont know what theyre doing when it comes to learning a language with movies. It can be tempting to just watch a movie and hope to learn from it. But because so many learners are unprepared, they often fall victim to pitfalls and dont get as much out of the movies as they would have hoped.Not to worry, were here to help!How to Learn a Language by Watching Movies: 10 Tips and Tricks to Dodge Potential Pitfalls1. Watching Movies Without SupportThe mistake:When watching movies in your target language, it can be tempting to go at it alone. After all, you know how to watch movies, right?T he solutions:If you havent watched a lot of videos in your target language, you might not be ready to dive into a full-length movie just yet. Practicing with supportive resources will give you the skills you need to watch movies in your target language.Start with shorter videos on FluentU.FluentU is one tool that can help. Regardless of your skill level, FluentU can help you upgrade your skills through authentic video content, like movie trailers, music videos, news and more.  Each video is captioned and the captions are annotated, giving you easy access to any words definition, several example sentences and an associated image. Want to see how a word is used in other videos? Just click it.If youre looking for uniquely engaging activities, you might also try Quiz mode. This mode combines videos, pictures and example sentences in flashcards and exercises, giving you plenty of in-context practice. Plus, FluentU is personalized. Since the program uses an algorithm that takes into accou nt your user learning history, the questions you see will be based on what you already know to ensure they are the right level for you.Want to use FluentU from your computer? Use FluentU online. If you prefer your learning on the go, you can also download the FluentU app from iTunes or Google Play.Watch short videos on YouTube.Another resource you might use to brush up your skills before diving into full-length movies is YouTube. There are plenty of short videos in other languages, and many offer subtitles. For instance, Korean students might watch girl-group MAMAMOOs song Paint Me, complete with lyrics in Korean and English. Watching shorter videos like this is a good way to transition towards longer works, like movies.Use additional resources for support.If youre ready to dive into movies head on, though, that doesnt mean there isnt another support you can use. Using a translator app  with a voice translation option, like Google Translate (iOS | Android), is a quick and easy way t o look up any words or phrases you might be unfamiliar with as you watch.2. Choosing the Wrong MovieThe mistake:It can be tempting to watch the biggest blockbuster, but big doesnt always mean best, especially when it comes to language learning.Rather than selecting viewing material based on difficulty level and vocabulary, language students often select movies solely based on what they feel like watching. While you should definitely choose a movie that interests you, there are so many more factors to take into consideration.The solutions:Check the movies difficulty level.First, youll want to consider the difficulty level of the movie. You can often assume this based on the genre. For instance, most childrens movies are relatively easy. Some action movies are also approachable since they frequently lean more on visuals than dialogue. However, serious, deep movies (the type that get  the Oscars) are usually a little harder for language students to follow since they may lean more heavi ly on subtleties that can be hard to catch in a foreign language.Target specific vocabulary.Next, youll want to consider what type of vocabulary a movie is likely to use. For instance, a police procedural will probably include a lot of technical terms that you might not need to know in your target language. However, movies like romantic comedies usually feature more common vocabulary. Similarly, if you want to learn a specific set of vocabulary, you might consider finding a film that will use those terms. For instance, if you want to learn legal terms, look for a legal drama.Dont forget to enjoy!Finally, consider what movies youll actually enjoy. Enjoying a movie is a valuable motivator to keep watching and therefore learning. Plus, why bother learning a language with movies if it isnt going to be fun?3. Going in ColdThe mistake:All you need to do to prepare for watching a movie is pop some popcorn and press play, right? Well, you might want to do a little more than that (and were n ot just talking about adding butter to your popcorn).If you go in cold, youre making watching the movie more challenging than it needs to be. After all, if you dont know anything about the movie, it will be more difficult to follow. You may end up focusing less on the language itself and more on trying to figure out who characters are, what theyre doing and why that guys eyebrow is so nefariously arched.Worse still, if its difficult for you to follow the movie, you might lose interest and give up altogether, thereby missing out on your opportunity to improve your language skills in one of the most fun ways imaginable.The solutions:Do a little research.Do a little preparation ahead of time. Were not talking about an in-depth study of the themes or camera angles, but something far simplerâ€"look up the movie before you watch it. If you can find a summary, read it. Better still, read a few summaries. IMDB and Wikipedia  usually have English-language summaries of popular foreign-languag e films. Reading a summary ahead of time can give you context to fill in anything you miss.Know whos who.You might also look up the actors ahead of time. Pay attention to the characters names as you look at images of the actors faces. This way, when you start watching the movie, youre not wasting any time trying to remember whos who.4. Getting OverwhelmedThe mistake:Movies can seem long very long.Since most listening activities are relatively brief, a lot of language students havent listened to their target language for such long stretches. However, movie lovers often assume that because they can watch a movie in their native language, they can watch it in their target language.While you can totally watch a movie in your target language, learning from such a long work can be overwhelming because understanding your target language can take a lot of focus and thinking. With so much effort involved, watching movies can become overwhelming.The solution:Split it into chunks.One of the be st ways to avoid getting overwhelmed is segmenting the movie. Rather than trying to watch the whole thing at once, break it into smaller chunks. You might not be ready to watch two hours in your target language just yet, but you can probably handle watching one scene.Breaking the movie into chunks will ensure your listening practice doesnt get overwhelming. As an added bonus, a few minutes of viewing are much easier to work into your daily schedule than a full-length movie.5. Rushing ThroughThe mistake:When you watch a movie in your native language, you probably watch it straight through with only a few breaks to get more snacks. However, when youre trying to learn a language, watching straight through might be rushing the process too much.There are a couple reasons for this. First, you might miss something. It can be harder to pick up key details in your target language, so you might get lost. Additionally, repetition is valuable for language learning and watching a movie straight through just doesnt provide the sort of repetition you need to memorize vocabulary or grammar rules.The solutions:Take breaks to process information.Because of this, youll want to take frequent breaks. After every scene or two, you might take a break to think about what you just saw. What happened? What new vocabulary did you hear? Considering this will give you time to process what youre watching.Watch it again and again!Then, you might also consider rewatching key scenes, paying particular attention to interesting quotations, new vocabulary or challenging grammar rules. If you like a line, try memorizing it! Not only will this help you memorize the vocabulary, you can also use it as a model when constructing similar sentences in the future.6. Expecting to Understand ImmediatelyThe mistake:Youve studied the language. You do well in class or your independent studies. You should be able to understand the entire movie right off the bat, right?Not necessarily. Many resources for studen ts are slower and easier to understand than native speech, so even students whove studied extensively might not be able to understand authentic resources like movies right off the bat.Plus, expecting to understand immediately is doing yourself a disservice. If you expect listening to be easy, you might be disappointed and demotivated when it isnt as easy as you thought it would be. Worse still, you could start to question your own skill.The solution:Set reasonable expectations.To dodge this pitfall, dont set your expectations too high. Trust that youll understand part of the movie, but realize that not understanding everything is nothing to be ashamed of and doesnt reflect on your overall knowledge.Understanding native speech takes time, even if youve studied extensively. Keep watching, though, and at some point, you might be able to understand entire movies in your target language the first time you watch them.7. Watching PassivelyThe mistake:Most of the time, you probably dont int eract with movies. And if you do, chances are strong that the people you usually watch with arent so eager to watch more movies with you.Yes, most movie fans are passive viewers, quietly watching their favorite films. But when youre learning a language, you need to engage more. After all, watching a movie will give you listening practice, but if you want to really maximize the learning punch a movie can pack, youll need to do a little more than watch.Listening, speaking and writing are very different skills. While watching movies can improve your listening skills, it doesnt usually do much for your speaking or writing skills, which could lead to an imbalanced skill set. But if you put in the extra effort and engage, you can transform movies into well-rounded language practice.The solutions:Integrate speech into movie-watching.To get the most out of your movie viewing, you should try to speak in addition to listening. For instance, try interacting with a movie. During dialogue  scene s, pause and guess what the next character will say. When you hear a line you like, repeat it aloud. Hey, you could even shout advice to characters if thats what youre into. The key here is speaking your target language.Write it down.In addition, keep a notebook and pen handy. Make notes as youre watching: Write down words you dont know, phrases you like and anything else that catches your ear. For an added challenge, try summarizing a scene in your target language after you watch it.8. Looking Up Too Many WordsThe mistake:OMG! I dont know that word! I need to look it up! Those words might come out of your mouth a lot when youre watching movies in your target language. In fact, it can be tempting to look up the exact meaning of every single word youre not 100% familiar with.While this could be a good vocabulary-building activity, it doesnt provide great listening practice. After all, youll be focused too much on individual words to really understand the overall message.Plus, part of the reason why listening practice is so valuable is that it prepares you to fill in any words you dont know based on context. In conversation, you may hear a word you dont know. Having experience in determining meaning based on context will help prepare you for this situation.The solution:Get the gist of it.Instead of focusing on individual words, focus on overall meaning. If you miss a word or two, thats fine. Sometimes, it just isnt realistic to pause and look up every word you dont know, so learning how to fill in any vocabulary gaps with educated guesses is a valuable skill.9. Leaning Too Heavily on SubtitlesThe mistake:Subtitles are magical. If you cant understand a spoken language, you can still enjoy a movie by just reading it.However, for language learners, this can prove problematic. Subtitles can be a great tool to help you understand whats happening even if you miss a few words. However, if youre not careful, you might find yourself inadvertently reading a film and not l istening at all.The solution:Strategize your subtitle use.To avoid this, its good to develop a strategy. For instance, you might try alternating watching segments with the subtitles on and off. Listen to the scene in your target language and see how much you understand. Then, turn on the subtitles to check how much you caught. Turn the subtitles back off to see if you can understand more now.Skim the subtitles.If you dont want to repeat segments so often, you can also develop a strategy for how you read the subtitles. As soon as a subtitle pops up, you can skim it quickly and then focus on listening to the spoken dialogue. Otherwise, focus on the dialogue and if you realize you dont understand, quickly skim the subtitle after.Always remember that subtitles are just a tool to help prop you up until youre skills are refined enough that you dont need them. Your ultimate goal should be weaning yourself off from them.10. Learning AloneThe mistake:Watching movies is often a solitary pursu it. After all, only one hand can fit comfortably into a box of Junior Mints.Language learning, on the other hand, is an inherently interactive pursuit. Conversational skills are best developed with actual conversation.The solutions:Engage in communal movie-watching.To really upgrade your language skills, youll need to interact with others. However, that doesnt mean you need to give up your favorite movies! You might start a movie club in your target language.Gather a group of learners, native speakers or just some friends, then pick a movie in your target language. You can watch it as a group or independently and discuss it afterward.  Not only will you get the great listening practice that movies provide, youll also get conversational practice and a nearly endless stream of potential conversation topics.Connect with fellow fans online.You can also connect with other movie fans online through message boards or fan sites. There are many fan forums for specific regions and/or language s. For instance, Spanish film fans might enjoy posting in Foro de cine  (movie forum). To find a forum, just search the name of the language and movie forum in your target language.Dont let being unprepared ruin the end of your journey to learn a language by watching movies. Watch out for these pitfalls and be prepared to smile as the credits roll!

9 Ways to Make Money as a College Student

9 Ways to Make Money as a College Student When you cant cut spending anymore, its time to bring in more money! Options like these can make a big difference on your financial situation and help you  take control of your finances: Catering Get a part-time job as a caterer.  Youll develop great multi-tasking skills and it shows employers that youre an  extremely organized  person. Becoming a human guinea pig You can try everything from medical tests to market research. Being a test subject  can be an interesting and educational way to spend your time and earn some money. Working as a campus brand representative Brands will pay you to represent them on your college campus:  passing out samples, posting about the brand on social media, etc. Tutoring Are you a good tutor?  Have you ever considered becoming a private tutor? Services like TutorZ help you  connect with students to offer tutoring and  coaching. Driving For Lyft Or Uber Have a car and some spare time? Great way to earn some extra money is driving for  Lyft  or  Uber. Working as a tech support  agent You can help clients with social media or get paid for teaching  older people how  to use modern technology. Running errands for people You can do things like go grocery shopping, pay bills, and go to the Post Office or pharmacy. Babysitting You think its for high school students only? Think again. Parents would prefer an older, more responsible college student watching their kids. Buy and Resell Textbooks You can buy textbooks online at sites like  eBay  and resell them at a site like  BookScouter. The hours are super flexible. 9 Ways to Make Money as a College Student When you cant cut spending anymore, its time to bring in more money! Options like these can make a big difference on your financial situation and help you  take control of your finances: Catering Get a part-time job as a caterer.  Youll develop great multi-tasking skills and it shows employers that youre an  extremely organized  person. Becoming a human guinea pig You can try everything from medical tests to market research. Being a test subject  can be an interesting and educational way to spend your time and earn some money. Working as a campus brand representative Brands will pay you to represent them on your college campus:  passing out samples, posting about the brand on social media, etc. Tutoring Are you a good tutor?  Have you ever considered becoming a private tutor? Services like TutorZ help you  connect with students to offer tutoring and  coaching. Driving For Lyft Or Uber Have a car and some spare time? Great way to earn some extra money is driving for  Lyft  or  Uber. Working as a tech support  agent You can help clients with social media or get paid for teaching  older people how  to use modern technology. Running errands for people You can do things like go grocery shopping, pay bills, and go to the Post Office or pharmacy. Babysitting You think its for high school students only? Think again. Parents would prefer an older, more responsible college student watching their kids. Buy and Resell Textbooks You can buy textbooks online at sites like  eBay  and resell them at a site like  BookScouter. The hours are super flexible.

Sweet Way to Boost Your Brain Power

Sweet Way to Boost Your Brain Power Today is National Chocolate Caramel Day. The combination of chocolate and caramel is one the most tempting tastes created by humans. This is a great reason to forget about diet and to celebrate this day with a piece of delicate chocolate-caramel dessert. It is also a perfect time to recall everything good we know about chocolate and caramel. Caramel is a confectionery made by the heating of sugars of various types. It might not be the healthiest product but we can’t ignore the fact that it is a rich and easily accessible source of glucose and other carbohydrates. Glucose is the primary energy provider in the human body and an important metabolic intermediate. Actually, glucose  is a universal fuel used by most organisms on earth, from microbes to humans. What is the most important fact is that glucose is the main source of energy for the brain and the lack of glucose impairs some important psychological processes, such as decision-making and self-control. So, a caramel candy may serve as a great support to the exhausted student’s brain during an exam or a test. Chocolate provides even more useful properties for the brain than caramel. Flavanols, a key component of dark chocolate, improve the blood flow around the body and in specific areas of the brain. This effect lasts for two or three hours and allows you to sharpen  general brain performance, to clear your thoughts, to increase alertness and to improve memory. In addition to enhancing brain functioning, the ingredients of chocolate protect brain from various harmful effects and keep you in a good emotional state. Other foods, such as cocoa, green tea and red wine, can work similarly to chocolate but a cup of hot green tea or a glass of wine are not always within easy reach. All these make chocolate a super food for the brain of a young student. There were many discussions about harmful effects of sweets of all kinds during the last few years. However, almost any food in abnormal quantities can be harmful. So don’t deprive yourself of useful qualities of chocolate and caramel, just don’t exceed reasonable limits. Enjoy National Chocolate Caramel Day with your favorite treats and stay healthy and smart!

What Is Science Chemistry?

What Is Science Chemistry?The beauty of science chemistry is that students are able to learn about the behavior of the molecules within a substance as well as how to identify it. Students also learn how science involves experimentation and physical experimentation and that they can analyze the effects of each experiment they conduct. Science chemistry offers students a foundation for all other subjects in chemistry.Science makes use of mathematics in order to further explore the workings of nature and, most importantly, in order to learn about how to protect themselves from the many dangers associated with the environment. Science also includes the study of the world around us and how this affects our lives. Science involves exploring the many different types of matter that exists in nature and of course, the interactions between matter. This can be used as a foundation for everything from astronomy to marine biology.Scientists study the ways in which matter behaves in the form of so lids, liquids, gases, and their interactions. It is through the study of these types of matter that scientists are able to make so many discoveries and develop so many technologies that we take for granted today. Even those that have not been around for very long will notice the difference in the way everything is manufactured. There is no denying that science has had a major impact on our lives.Science has many branches, including biology, physics, chemistry, geology, astrophysics, botany, and anthropology. These include all of the subjects that have taken place at some point in time in a university or college. Not to mention all of the disciplines that take place in schools and other teaching institutions. Students can also learn more in basic science as they are taught the basics of chemistry and biology. This will allow them to understand that there are differences between the two and to understand their importance in their own lives.Science also involves experimentation. Some e xperiments may help in the development of drugs, but some other experiments may end up helping to save lives or even cure diseases. When students investigate the use of these drugs, they are helping to make the world a better place to live in. Chemists are also able to design medicines and drugs that are more efficient, more potent, and more able to fight diseases.One of the main features of science is that it builds on itself. It is through scientific research that we are able to create new and better products that help to make our lives better. Science can also be used to help us develop our understanding of how the earth works and what is happening in the various layers of the earth. Chemistry therefore involves examining the results of this process. Once we know the process, we can apply it to various things like society and the environment. It can be a great help when making sure that everyone has a healthy and safe environment to live in.So, if you have never learnt science be fore, don't wait too long! You'll soon realise just how much it is going to help you and your family.

The Importance of Choosing the Right Organic Chemistry Tutor

The Importance of Choosing the Right Organic Chemistry TutorIf you have an interest in taking a math or science course that requires chemical and physical properties, then you will be pleased to know that you can take an online Organic Chemistry Tutor Course. Taking this course online allows you to use the knowledge of chemistry that you already have, as well as the knowledge of technology you may already have at home, to help you learn. You'll also be able to read a full time online course in your own time, which is certainly a blessing when it comes to learning the fundamentals of the subject.There are various classes that you can take that would include Chemistry, Earth Science, Biochemistry, Physics, Chemistry I, and other subjects. If you are interested in taking a combination of these courses, that would be ideal, as there are many different options for it to be taken. For example, you could take a course in Biology, Chemistry and Physics together, as well as Environmental Scie nces. All of these classes are designed to help you in your study, helping you to increase your understanding of the various processes and laws of nature.There are many options for classes that you could take, from Biology, Chemistry and Physics to Environmental Sciences, Nutrition, Biogeography, Oceanography, Geology, Astronomy, Marine Biology, and other subjects. There are plenty of classes available for you to choose from, so don't worry if you don't have the time to commit to the full course.Whether you are interested in learning about the physical properties of certain substances, or if you want to take classes that teach you the basic concepts and principles of chemistry, you can find classes that teach you all you need to know. There are many options that you can choose from, and it is important that you understand that when you are looking to take a chemistry course online, that you'll need to choose the best one for you. Make sure that you find a class that has some flexibi lity in terms of the subjects you choose to study, and youwill be able to concentrate on the material and learn the concepts quickly.Choosing a class is also important because you will need to know how long each class will take to complete. You can't simply pick the shortest class for the month and hope to complete it in one day, so be sure to take some time and look at what options are available to you, as well as how long each class will take to complete.It is also important to know what courses are available in order to choose the best classes available to you, but be sure to research what is available, and what specific classes they teach. A good chemistry teacher will be able to help you find the right courses for you to take, so make sure that you consult with a good teacher in this area.The best way to find a good chemistry tutor is to find a good chemistry teacher yourself, and find out what the process is. Remember, that if you cannot find the right chemistry tutor for you, that the alternative is to take a new course in biology or physics and then go to the next course of study after that.

How To Stretch Before a Workout

How To Stretch Before a Workout Should You Stretch Before or After a Workout? ChaptersWhat Are the Benefits of Stretching Before or After a Workout?The Health Benefits of StretchingHow To Stretch Before WorkoutHow Best to Stretch - Before a Workout or AfterLearn How To Stretch Before a Workout With These Videos10 Tips for a Full Body Stretch After a WorkoutRemember your PE classes at school, where your sports teacher told you all to stretch after a session?Let’s be honest - you often pretended, didn’t you?And yet, it’s an essential part of any exercise routine!Now that you are older, you understand the importance of stretching exercises after workout routines or any sort of athletic performance - whether you are a beginner or a professional.Whether after an aerobic exercise, a Pilates session or a spot on the treadmill, whether you are exercising to lose weight or get fit: stretching is paramount!But careful: to avoid injuring yourself, you need to know how to stretch correctly, for how long and with what intensity!In this article, come and discover the advantages of having a personal trainer to prepare your fitness program, exercises and stretching routines. Having a personal coach will help keep you from injuries, even when stretching.correct posture and that the right muscles are being warmed up and stretched.In fact, some types of stretches will not activate the right muscles if they are not done correctly. Your personal trainer will need to be very aware of your movements to make sure you are not injured.During your training sessions, stretching should be taken as seriously as the cardio exercises, weights or jogging training you are there to do.Some simple stretches to incorporate into your daily routineHere is a list of stretches for specific body parts:For your calves: facing a bench, put your left foot on the back of the bench or chair, lift your arms up to the sky, as high as possible. Hold the pose for 15 to 20 seconds, then switch feet to stretch your other calf muscle.For the groin: squat down with your hands on the fl oor, then extend your right leg towards the side, keeping your right foot flat on the ground. Do this one leg at a time.For your knees and forward thighs: stand up with your feet together, raise your heel toward your buttocks then take your foot with your right hand and pull on your foot until it touches your butt. Hold for 30 seconds. Careful, your bent knee should stay next to the left knee.For your buttocks: sit down and stretch your legs out in front of you. Bend the right knee, pull it towards you and place your right foot on top of your left thigh.   Move your head left and right (this accentuates the benefits of the stretch). Push on your knees to notice the benefits of this pose.This exercise stretches the knees and relaxes the muscles in your legs. Photo on VisualHunt.comHow Best to Stretch - Before a Workout or AfterStretching with a sports trainer or sports therapist is a good idea. He or she will be there to assure injury prevention and make sure you stay pain-free.One t hing is sure: you should never stretch before warming up! It serves no physiological purpose.The benefits of stretching can’t be felt unless the muscles are warmed up first. Warming up makes it easy to relieve muscle tightness while preventing tears in the muscles or ligaments by raising your body temperature and improving circulation.After a workout session, it’s a good idea to do passive stretches to relax the muscles you used. A stretch routine ensures that tight muscles are relaxed to minimise the trauma of lifting weights, running a marathon or endurance training.When stretching, make sure your movements are precise and pay attention to what you are doing. A personal trainer can help you with that.So how can you stretch correctly with the help of your personal trainer?Your stretching session should last about 10 minutes.Gradually ease into the stretch pose; don’t strain yourself. Use only your own body weight. Your personal trainer will tell you when you have stretched fa r enough - the stretches should not feel painful.Always stretch on the exhale - your personal trainer will teach you mindful breathing methods.Calm your mind and avoid hectic movements. Stretch slowly and evenly.For stretching exercises on the floor, close your eyes. This encourages muscular relaxation and lets you concentrate on what your body is telling you.Always hold on to something during stretches that need you to balance on one foot. Losing your balance can strain your muscles rather than relaxing them.Take 10 or 15 seconds after your stretching session to relax your limbs. Do meditation or mindfulness exercises, or simply listen to some music to cool down and come back into the here-and-now.Your personal trainer can show you how to avoid injury when stretching - for example with the aid of fitness bands if you are not very flexible yet. Photo credit: bwanderd on VisualHunt.comListen to your personal trainer and don’t hesitate to ask him or her questions about how or why a certain stretch is done a certain way. They will also help you measure your progress and tell you how best to achieve your fitness goals.Learn How To Stretch Before a Workout With These VideosThe Internet has millions of videos all eager to teach you how to stretch.Indeed, when exercising outside of your personal training sessions, you might want to use a video to help you with your stretches.Like a personal trainer, the video trainer will be able to demonstrate the different movements to help you stretch.Here are some  sites that offer online personal training:Doctissimo: they have their own YouTube channel; different trainers offer various exercises and of course stretches. The exercises are presented in a very detailed manner.Coach Fitness: offers stretching, yoga and relaxation exercises. This website offers online stretching videos with dozens of exercises and methods for cooling down after a sports workout.But remember: video or virtual trainers can’t offer feedback!10 Tips for a Full Body Stretch After a WorkoutBy now, you know it: stretching is invaluable for your muscle’s recuperation.If anyone knows the benefits of stretching, it's a cat. Photo credit: JKleeman on Visual huntHere are 10 tips to help you stretch properly, alone or in a personal coaching session:Dress properly. Just like doing sports, stretching requires comfortable clothing that allows you to move freely.Listen to your personal trainer: follow his advice and ask him if you don’t understand it.Let your personal trainer know if you are hurting.Breathe deeply: diaphragm breathing helps you relax and loosen your body.Drink: it’s important to stay hydrated, even when stretchingDon’t strain yourself: flexibility will come with time, but not if you injure yourself!Alternate exercises: to cool down and relax your muscles after a sports session, you can alternate between stretching, yoga or relaxationStretch your whole body: your personal trainer will know how to stretch every muscle in your bodyDon’t hesitate to consult an osteopath or physical therapistMake sure the environment encourages relaxation - listen to calming music rather than hip hop, try to stretch and relax in a place without too much noise.Choose your playlist for your exercises.Track your fitness progress as you train.